Do you suffer from anxiety? Are you tired of your sleepless nights and constant depressed mood? Then it is time you tried the aromatherapy with the help of some natural essential oils which can calm your brain and help you relax and will help in uplifting your mood again.
Here are the top 5 essentials which you can use to deal with your anxiety:
1. Lavender Essential Oil
One of the most popular essential oil for dealing with anxiety is the lavender essential oil as it is known to having a relaxing and calming effect on your nervous system which can help you in sleeping better. This essential oil helps with worry, irritability, panic attacks, etc. and can help you relax after a stressful and long day. Inhaling this essential oil has proved to be quite effective in reducing stress and anxiety and is a perfect solution for anyone who is looking for a way to relax for a couple of hours.
2. Rose Essential Oil
Another popular essential oil which can calm down your emotional responses and can help in anxiety relief is the rose essential oil, which is a great oil to deal with panic attacks, shock, and so on.
If you use this oil in aromatherapy, then you can certainly deal with the depression and the anxiety and can relax your agitated heart and mind.
This is why this is an amazing oil to induce sleep for those suffering from insomnia and is a great way to relax at the end of a busy and stressful day.
3. Ylang Ylang Essential Oil
This is yet another amazing essential oil which can cheer up a person and hence reduce the depression and anxiety in that person. This essential oil helps in making a person cheerful, brave, and optimistic and can also help in soothing your heart agitations and nervous palpitations which is quite effective for people who are suffering from insomnia. Using this essential oil regularly in a blend of bergamot and lavender oil can greatly reduce the stress response and serum cortisol levels.
4. Bergamot Essential Oil
Another great essential oil for treating anxiety, Bergamot essential oil is calming and can uplift your mood and can get rid of your depression. It can also be used for people who suffer from insomnia as it is known to induce relaxation and reduce irritation.
There has been a lot of study on this oil’s effect which has found that this oil is really effective in treating depression and anxiety and can be used in conjunction with lavender essential oil to help a user’s anxiousness and reduce their blood pressure. This essential oil is safe but since it is photosensitive, it should be avoided during the daytime.
5. Chamomile Essential Oil
Another peaceful and calming essential oil which decreases overthinking, anxiety, irritability, etc. in a user and is supposed to possess an antidepressant quality which makes it such a useful essential oil to deal with anxiety and depression. This essential oil is safe as long as you don’t have any allergy to it.
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